BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217128@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260407T173000 DTEND;TZID=America/Chicago:20260407T190000 DESCRIPTION:**Only available to UW students**Registration Required**Take th e stress out of making a new friend by decorating a cookie in the Bakke Wo lf Teaching Kitchen! Rec Well's Peer Wellness Educators will facilitate co nversation and activities along with cookie decorating during this event. Stop by anytime to join the fun!\n\nCONTACT: wellbeing@recwell.wisc.edu\n\ nURL: https://services.recwell.wisc.edu/Program/GetProgramDetails?courseId =d9e79abe-574f-4305-85a4-40ac44297a9c&\;semesterId=27ca61ce-c04f-4360-8 2a0-291e6837404e LOCATION:Wolf Teaching Kitchen\, Bakke Recreation &\; Wellbeing Center SUMMARY:Cookies & Connection URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217116@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260408T120000 DTEND;TZID=America/Chicago:20260408T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217098@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260409T160000 DTEND;TZID=America/Chicago:20260409T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217126@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260414T180000 DTEND;TZID=America/Chicago:20260414T190000 DESCRIPTION:Exploring Your Inner Palette. **Only available to UW students** Registration Required**Connect with yourself and others through a series o f reflective art activities with our peer wellness education team. All par ticipants will receive a mindfulness coloring book.\n\nCONTACT: wellbeing@ recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetProg ramDetails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c&\;semesterId=2 7ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation &\; Wellbeing Center SUMMARY:Rec Well Workshop: Creative Mindfulness URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217117@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260415T120000 DTEND;TZID=America/Chicago:20260415T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217099@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260416T160000 DTEND;TZID=America/Chicago:20260416T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217127@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260421T183000 DTEND;TZID=America/Chicago:20260421T193000 DESCRIPTION:Join award-winning filmmaker and visual artist Viviane Silvera for a unique workshop blending neuroscience\, storytelling\, and guided se lf-reflection. Inspired by her PBS film "See Memory"\, this interactive se ssion explores how memory shapes who we are—and how personal stories can be reframed\, and transformed. Take away a toolkit for improving learning through focus\, emotional connection\, narrative clarity\, and fresh insi ght into how memory works and how we can work with it for growth.\n\nCONTA CT: wellbeing@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/P rogram/GetProgramDetails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c& \;semesterId=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation &\; Wellbeing Center SUMMARY:Memory in Motion: Wellbeing Through Story & Reflection URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217118@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260422T120000 DTEND;TZID=America/Chicago:20260422T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217100@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260423T160000 DTEND;TZID=America/Chicago:20260423T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:215594@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260425T120000 DTEND;TZID=America/Chicago:20260425T130000 DESCRIPTION:Peer-led tours of accessible features of Rec Well spaces. Explo re the Rec Well buildings and ask any questions you may have. \n\nPre-reg istration encouraged\, see URL below.\n\nMeet in the lobby of each buildin g. \n\nAll tours are Noon - 1pm \n\n January 31 - Bakke Recreation &\; Wellbeing Center\n February 28 - Nicholas Recreation Center \n March 5 - Bakke Recreation &\; Wellbeing Center\n Marc h 28 - Nicholas Recreation Center \n April 25 - Bakke Recreation &a mp\; Wellbeing Center\n\nURL: https://forms.office.com/Pages/ResponsePage. aspx?id=IYOmLNoOCEmIskJKjLSw-S2KZBaUvjtMl3mZvwAFWENURElGVElVR1k1SzFLNUpLVU lYSTQ3SFFVUy4u LOCATION:lobby\, Bakke Recreation &\; Wellbeing Center SUMMARY:Rec Well Accessibility Tours URL;VALUE=URI:https://forms.office.com/Pages/ResponsePage.aspx?id=IYOmLNoOC EmIskJKjLSw-S2KZBaUvjtMl3mZvwAFWENURElGVElVR1k1SzFLNUpLVUlYSTQ3SFFVUy4u END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217119@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260429T120000 DTEND;TZID=America/Chicago:20260429T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217101@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260430T160000 DTEND;TZID=America/Chicago:20260430T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217129@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260501T100000 DTEND;TZID=America/Chicago:20260501T150000 DESCRIPTION:**Only available to UW students**Find your balance with finals preparation by enjoying our quiet study space (in Serenity) AND/OR our bre ak lounge (in Tempo) complete with snacks\, drinks\, crafts\, board games\ , beading\, puzzles\, and esports.\n\nCONTACT: wellbeing@recwell.wisc.edu\ n\nURL: https://services.recwell.wisc.edu/Program/GetProgramDetails?course Id=d9e79abe-574f-4305-85a4-40ac44297a9c&\;semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation &\; Wellbeing Center SUMMARY:Study Break at Bakke URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217120@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260506T120000 DTEND;TZID=America/Chicago:20260506T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T034408 UID:217102@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260507T160000 DTEND;TZID=America/Chicago:20260507T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT END:VCALENDAR