BEGIN:VCALENDAR VERSION:2.0 PRODID:icalendar-ruby CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYDAY=2SU;BYMONTH=3 TZNAME:CDT END:DAYLIGHT BEGIN:STANDARD DTSTART:20261101T010000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RRULE:FREQ=YEARLY;BYDAY=1SU;BYMONTH=11 TZNAME:CST END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217128@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260407T173000 DTEND;TZID=America/Chicago:20260407T190000 DESCRIPTION:**Only available to UW students**Registration Required**Take th e stress out of making a new friend by decorating a cookie in the Bakke Wo lf Teaching Kitchen! Rec Well's Peer Wellness Educators will facilitate co nversation and activities along with cookie decorating during this event. Stop by anytime to join the fun!\n\nCONTACT: wellbeing@recwell.wisc.edu\n\ nURL: https://services.recwell.wisc.edu/Program/GetProgramDetails?courseId =d9e79abe-574f-4305-85a4-40ac44297a9c&\;semesterId=27ca61ce-c04f-4360-8 2a0-291e6837404e LOCATION:Wolf Teaching Kitchen\, Bakke Recreation &\; Wellbeing Center SUMMARY:Cookies & Connection URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217116@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260408T120000 DTEND;TZID=America/Chicago:20260408T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218563@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260408T143000 DTEND;TZID=America/Chicago:20260408T160000 DESCRIPTION:\n\nCONTACT: alex.little@wisc.edu\n\nURL: https://www.uhs.wisc. edu/mental-health/group-counseling/#workshops LOCATION:7204 333 East Campus Mall SUMMARY:Crafty Coping Community for Survivors URL;VALUE=URI:https://www.uhs.wisc.edu/mental-health/group-counseling/#work shops END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217098@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260409T160000 DTEND;TZID=America/Chicago:20260409T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217224@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260410T170000 DTEND;TZID=America/Chicago:20260410T190000 DESCRIPTION:Join Badger Recovery for our biweekly Friday Hang! Make friends \, find community\, and have a fun start to your weekend. FREE food (often Ian's pizza) will be provided\, and we will hang out and play fun games. All are welcome!\n\nCONTACT: recovery@uhs.wisc.edu\n\nURL: https://www.uhs .wisc.edu/prevention/badger-recovery/ LOCATION:8808 333 East Campus Mall SUMMARY:Badger Recovery Friday Hang! URL;VALUE=URI:https://www.uhs.wisc.edu/prevention/badger-recovery/ END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218581@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260413T170000 DTEND;TZID=America/Chicago:20260413T190000 DESCRIPTION:For survivors of sexual and/or intimate partner violence. \n\nO NLINE: https://uwmadison.zoom.us/j/95284802163#success LOCATION: (Online) SUMMARY:Let's Talk END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218570@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260413T183000 DTEND;TZID=America/Chicago:20260413T200000 DESCRIPTION:At the Student Mental Health Hub. LOCATION:Mental Health Hub (Student Activity Center\, Room 3203)\, 333 East Campus Mall SUMMARY:Dogs on Call END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:216530@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260414T170000 DTEND;TZID=America/Chicago:20260414T180000 DESCRIPTION:Self-Compassion &\; Coping. \n\nCONTACT: kathy.wierzchowski@ wisc.edu\n\nURL: https://www.uhs.wisc.edu/mental-health/outreach-services/ thrive/\n\nONLINE: https://uwmadison.zoom.us/meeting/register/JhYjQOlYSAm5 eQ6hcHW1Yw#/registration LOCATION: (Online) SUMMARY:Thrive Workshop URL;VALUE=URI:https://www.uhs.wisc.edu/mental-health/outreach-services/thri ve/ END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217126@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260414T180000 DTEND;TZID=America/Chicago:20260414T190000 DESCRIPTION:Exploring Your Inner Palette. **Only available to UW students** Registration Required**Connect with yourself and others through a series o f reflective art activities with our peer wellness education team. All par ticipants will receive a mindfulness coloring book.\n\nCONTACT: wellbeing@ recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetProg ramDetails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c&\;semesterId=2 7ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation &\; Wellbeing Center SUMMARY:Rec Well Workshop: Creative Mindfulness URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217117@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260415T120000 DTEND;TZID=America/Chicago:20260415T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218564@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260415T143000 DTEND;TZID=America/Chicago:20260415T160000 DESCRIPTION:\n\nCONTACT: alex.little@wisc.edu\n\nURL: https://www.uhs.wisc. edu/mental-health/group-counseling/#workshops LOCATION:7204 333 East Campus Mall SUMMARY:Crafty Coping Community for Survivors URL;VALUE=URI:https://www.uhs.wisc.edu/mental-health/group-counseling/#work shops END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217099@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260416T160000 DTEND;TZID=America/Chicago:20260416T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218582@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260420T170000 DTEND;TZID=America/Chicago:20260420T190000 DESCRIPTION:For survivors of sexual and/or intimate partner violence. \n\nO NLINE: https://uwmadison.zoom.us/j/95284802163#success LOCATION: (Online) SUMMARY:Let's Talk END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217127@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260421T183000 DTEND;TZID=America/Chicago:20260421T193000 DESCRIPTION:Join award-winning filmmaker and visual artist Viviane Silvera for a unique workshop blending neuroscience\, storytelling\, and guided se lf-reflection. Inspired by her PBS film "See Memory"\, this interactive se ssion explores how memory shapes who we are—and how personal stories can be reframed\, and transformed. Take away a toolkit for improving learning through focus\, emotional connection\, narrative clarity\, and fresh insi ght into how memory works and how we can work with it for growth.\n\nCONTA CT: wellbeing@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/P rogram/GetProgramDetails?courseId=d9e79abe-574f-4305-85a4-40ac44297a9c& \;semesterId=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Studio\, Bakke Recreation &\; Wellbeing Center SUMMARY:Memory in Motion: Wellbeing Through Story & Reflection URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=d9e79abe-574f-4305-85a4-40ac44297a9c&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218833@calendar.wisc.edu DTSTART;VALUE=DATE:20260422 DTEND;VALUE=DATE:20260423 DESCRIPTION:*Note: actual end time may vary.* \n Help ensure all Badgers h ave access to affordable\, nutritious food.. Join Student Affairs along wi th campus partners on April 22 for the spring swipe drive. Donate $1 at th e Wisconsin Union and the UW Bookstore to raise funds to support the food access fund\, which helps support the BadgerFARE program and the Open Seat Food Pantry through Associated Students of Madison (ASM). The annual swip e drives raise money to ensure all Badgers have access to affordable\, nut ritious food.\n\nCONTACT: dos@studentaffairs.wisc.edu\n\nURL: https://go.w isc.edu/swipehungeruw SUMMARY:Spring Swipe Drive URL;VALUE=URI:https://go.wisc.edu/swipehungeruw END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217118@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260422T120000 DTEND;TZID=America/Chicago:20260422T123000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Balance room\, Nicholas Recreation Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217001@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260422T140000 DTEND;TZID=America/Chicago:20260422T170000 DESCRIPTION:Create your own upcycled T-shirt yarn. \n\nCONTACT: gabrielle.j aviercerulli@wisc.edu\n\nURL: https://uwmadison.co1.qualtrics.com/jfe/form /SV_38a5AkzGFIdIwsu LOCATION:8808 333 East Campus Mall SUMMARY:Chillax with UHS Mental Health Services and Office of Sustainabilit y URL;VALUE=URI:https://uwmadison.co1.qualtrics.com/jfe/form/SV_38a5AkzGFIdIw su END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:218565@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260422T143000 DTEND;TZID=America/Chicago:20260422T160000 DESCRIPTION:\n\nCONTACT: alex.little@wisc.edu\n\nURL: https://www.uhs.wisc. edu/mental-health/group-counseling/#workshops LOCATION:7204 333 East Campus Mall SUMMARY:Crafty Coping Community for Survivors URL;VALUE=URI:https://www.uhs.wisc.edu/mental-health/group-counseling/#work shops END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:217100@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260423T160000 DTEND;TZID=America/Chicago:20260423T163000 DESCRIPTION:**Only open to UW students and Rec Well members**Registration i s required. Research has shown that a regular mindfulness practice increas es resiliency\, focus\, awareness\, and attention. Our in-person meditatio n classes are a time to unwind and focus on the present moment. We will in corporate elements of guided meditation\, mindfulness\, and relaxation pra ctices. No previous meditation experience is required.\n\nCONTACT: wellbei ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&\;semesterI d=27ca61ce-c04f-4360-82a0-291e6837404e LOCATION:Serenity Room\, Bakke Recreation &\; Wellbeing Center SUMMARY:Mindful Meditation URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360 -82a0-291e6837404e END:VEVENT BEGIN:VEVENT DTSTAMP;TZID=America/Chicago:20260407T014027 UID:216863@calendar.wisc.edu DTSTART;TZID=America/Chicago:20260424T140000 DTEND;TZID=America/Chicago:20260424T170000 DESCRIPTION:\n\nCONTACT: kathy.wierzchowski@wisc.edu LOCATION:8808 333 East Campus Mall SUMMARY:Cap Decorating with UHS & Division of Arts END:VEVENT END:VCALENDAR