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DTSTART:20240310T030000
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DTSTART:20241103T010000
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BEGIN:VEVENT
DTSTAMP;TZID=America/Chicago:20260410T072235
UID:195034@calendar.wisc.edu
DTSTART;TZID=America/Chicago:20240423T120000
DTEND;TZID=America/Chicago:20240423T130000
DESCRIPTION:A free webinar for UW–Madison employees. LifeMatters and the 
 Employee Assistance Office are offering this virtual webinar at no cost to
  UW–Madison employees. Many of us are judged by how quickly we can get t
 hings done. Because of this\, it is difficult to develop the mindset of sl
 owing down\, getting centered and getting focused. This webinar will teach
  participants about control vs. letting go\; the practice of mindfulness\;
  conscious breathing\; gentle stretching\; and guided relaxation.\n\nCONTA
 CT: 263-2987\, eao@mailplus.wisc.edu\n\nONLINE: https://go.wisc.edu/s4y9k1
LOCATION:  (Online)
SUMMARY:Mind-Body Wellness Webinar
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