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DTSTART:20260308T030000
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DTSTAMP;TZID=America/Chicago:20260407T032830
UID:217099@calendar.wisc.edu
DTSTART;TZID=America/Chicago:20260416T160000
DTEND;TZID=America/Chicago:20260416T163000
DESCRIPTION:**Only open to UW students and Rec Well members**Registration i
 s required. Research has shown that a regular mindfulness practice increas
 es resiliency\, focus\, awareness\, and attention. Our in-person meditatio
 n classes are a time to unwind and focus on the present moment. We will in
 corporate elements of guided meditation\, mindfulness\, and relaxation pra
 ctices. No previous meditation experience is required.\n\nCONTACT: wellbei
 ng@recwell.wisc.edu\n\nURL: https://services.recwell.wisc.edu/Program/GetP
 rogramDetails?courseId=6f781664-274e-42a2-b6bb-e17995644732&amp\;semesterI
 d=27ca61ce-c04f-4360-82a0-291e6837404e
LOCATION:Serenity Room\, Bakke Recreation &amp\; Wellbeing Center
SUMMARY:Mindful Meditation
URL;VALUE=URI:https://services.recwell.wisc.edu/Program/GetProgramDetails?c
 ourseId=6f781664-274e-42a2-b6bb-e17995644732&semesterId=27ca61ce-c04f-4360
 -82a0-291e6837404e
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